Mental Health Support

Do you need help?

If you need some to talk to about a mental health problem, please contact us.
Anything you tell us will be in strictest confidence
You can telephone us on
You can email us
Or fill in the form here
This doesn't have to be your real name
Please provide us a phone number or email so we can get back to you
Anything you tell us will be treated in the strictest confidence.
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Manchester Sikh Foundation is not a crisis service. For urgent support, please contact Samaritans: 116 123